Diet Program

Yup, the title says it all... I'm planning on a diet. Why? Because my parents are coming. My mother actually that matters.. she always complains about my body condition which is, well... a bit overweight. Honestly, I never even bother to weight myself, cause I simply don't care. As long as I still could fit into my clothes, though I know already I'm a bit overweight, but as long as I didn't go to a big big overweight... I don't care. :D

But well... having my mom complains to me everyday, then followed by the whole family.. It's just like an echo that keeps ringing inside my head (because it's going to be very often said to me every single day..) is not something that I want. So... here we go.. less than a month diet.

I just read several sites about dieting and how to lose weight etc. etc., and.. I made a list that I COULD take (which means the ones that goes too extreme like weighting the rice that your going to eat goes out of the list straight away lol), and the things that are already in my habit, means I don't put it anymore :D

Here you go, the list that I got in my hand:

1. Drink lots and lots of water
2. Eat lots of vegetables and fruits (must present in every meal of the day)
3. Eat low calorie snacks
4. You still can eat your favorite food, no matter what it is, just in a smaller portion (or take it to hiking picnic, so you need to exercise before and after the meal)
5. Eating smaller portion of meals, more often if needed
6. Higher protein diet, especially breakfast (yoghurt, nuts, beans)
7. Get 8 hours of sleep [Gosh.. this one's going to be difficult..]
8. Aromatherapy could help
9. Spice your food (black pepper, ginger, chili pepper) [I love this one ^^]
10. Drink green tea [this too]
11. Don't drink too much while eating
12. Eat slowly
13. Skip desserts [T.T.... I love love love desserts T.T]
14. Take calcium into the diet (1 glass of skim milk before and after sleep)
15. Walk, walk, walk (don't use elevator, take longer route)
16. No alcohol [it's not that I'm a heavy drinker or something, but it's just means that I have to say no every time I got the chance socially to drink one]
17. Spread out the exercise (a little exercise here and there is better than 3 hours straight kind of exercise)

Ps: it is recommended to skip the diet SOMETIMES and not all the time, just to keep your mental healthy :D

Oh no!! it's 9.30 PM!!!!! I need to sleep at 10.00 PM if I want to get my 8 hours sleep!!!!!!
Well... we'll see how much can I reduce the fat in my belly LOL