Wednesday, June 30, 2010

Diet Program

Yup, the title says it all... I'm planning on a diet. Why? Because my parents are coming. My mother actually that matters.. she always complains about my body condition which is, well... a bit overweight. Honestly, I never even bother to weight myself, cause I simply don't care. As long as I still could fit into my clothes, though I know already I'm a bit overweight, but as long as I didn't go to a big big overweight... I don't care. :D

But well... having my mom complains to me everyday, then followed by the whole family.. It's just like an echo that keeps ringing inside my head (because it's going to be very often said to me every single day..) is not something that I want. So... here we go.. less than a month diet.

I just read several sites about dieting and how to lose weight etc. etc., and.. I made a list that I COULD take (which means the ones that goes too extreme like weighting the rice that your going to eat goes out of the list straight away lol), and the things that are already in my habit, means I don't put it anymore :D

Here you go, the list that I got in my hand:
  1. Drink lots and lots of water
  2. Eat lots of vegetables and fruits (must present in every meal of the day)
  3. Eat low calorie snacks
  4. You still can eat your favorite food, no matter what it is, just in a smaller portion (or take it to hiking picnic, so you need to exercise before and after the meal)
  5. Eating smaller portion of meals, more often if needed
  6. Higher protein diet, especially breakfast (yoghurt, nuts, beans)
  7. Get 8 hours of sleep [Gosh.. this one's going to be difficult..]
  8. Aromatherapy could help
  9. Spice your food (black pepper, ginger, chili pepper) [I love this one ^^]
  10. Drink green tea [this too]
  11. Don't drink too much while eating
  12. Eat slowly
  13. Skip desserts [T.T.... I love love love desserts T.T]
  14. Take calcium into the diet (1 glass of skim milk before and after sleep)
  15. Walk, walk, walk (don't use elevator, take longer route)
  16. No alcohol [it's not that I'm a heavy drinker or something, but it's just means that I have to say no every time I got the chance socially to drink one]
  17. Spread out the exercise (a little exercise here and there is better than 3 hours straight kind of exercise)
Ps: it is recommended to skip the diet SOMETIMES and not all the time, just to keep your mental healthy :D

Oh no!! it's 9.30 PM!!!!! I need to sleep at 10.00 PM if I want to get my 8 hours sleep!!!!!!
Well... we'll see how much can I reduce the fat in my belly LOL

19 comments:

鄭湘定 said...

thx u very much, i learn a lot..................................................................

Vivienne said...

your welcome ^^
Glad that it could help you too :)

賢林賢林 said...

來幫推 你個blog影d相真係好靚,係我至愛~ ..................................................................

云依恩HFH謝鄭JTR安 said...

成功可招引朋友,挫敗可考驗朋友............................................................

dawsonfelicia張君dawsonfelicia均 said...

困難的不在於新概念,而在於逃避舊有的概念。............................................................

盈廖生家秀蔡 said...

永遠不要躊躇伸出你的手。也永遠不要躊躇接受別人伸出的手。.................................................................

陳韋夏陳韋夏益東富益東富 said...

找一個懂妳的人也期許自己做一個人懂別人的人~.........................................

翁佩卿 said...

Many a little makes a mickle..................................................................

韋陳富 said...

幸福不是一切,人還有責任。............................................................

珍盈洪 said...

獨居時,要反省自己的過錯;在社會大眾之間,則要忘卻別人的過失。..................................................

雅王任 said...

不要去想沒拿到的東西,多想想自己手裡所擁有的..................................................

凱許倫 said...

人生像一杯茶,若一飲而盡,會提早見到杯底..................................................

凱v胡倫 said...

第一忠誠,第二勤奮,第三專心工作。..................................................

姿法岳昌邦吟 said...

人類的聰明,並非以經驗為依歸,而是以接受經驗的行程為依歸。..................................................

佳張張張張燕張張張張張 said...

感謝大大的無私分享 讓小弟獲益良多 終於知道網上還有這麼多的好東西≧▽≦"
............................................................

翊翊翊翊張瑜翊翊翊 said...

好的部落格就要和好朋友分享--感謝分享............................................................

江仁趙雲虹昆 said...

培養健全孩子最好的方法是父母先成為健全的人。......................................................................

SadeRa盈君iford0412 said...

文章雖然普通,但意義卻很大~~^^~~ ..................................................

黃英吳思潔吳思潔邦 said...

正點喔 多謝大大無私的分享 感恩拉( ̄∀ ̄)......................................................